Hair loss due to stress can occur anywhere from 6 weeks to 3 months after a very stressful life event, such as divorce, death or serious financial worries. This temporary hair loss, called telogen effluvium, can also be caused by factors such as hormonal changes (think menopause or post-pregnancy), illness or poor diet. The good news is that there are steps you can take to reduce stress induced hair loss. Try these 5 remedies for hair loss due to stress.
Don’t be intimidated by meditation. Meditation can be as simple as sitting quietly for a few minutes, closing your eyes and focusing your attention on reciting a short, encouraging phrase (silently or out loud). Try to minimize any other thoughts that creep in to distract you from your recitation. Just a few minutes a day can ease stress. Psychologists even believe that daily meditation may alter the brain’s neural pathways, improving your resilience to stress in the long-term.
- Connect with your network
When we feel stress, we may think we need to work out our problems on our own. But in fact, expressing your worries out loud and face to face with a friend, a family member or a trusted colleague helps put stress in perspective. Not only does saying your concerns out loud help you vent, but it can actually help you see it from a new perspective and it might even shine light on a solution you could not have seen on your own.
- Belly laugh
Life may not seem too funny right now but research shows that finding something to laugh deeply about is not only good for the spirit but can literally improve your mood. A good laugh actually lowers levels of the brain’s stress hormone cortisol and boosts endorphins, all of which lifts your mood. So, log on to YouTube or call your craziest best friend to address your hair loss due to stress. Your stresses will all seem more manageable after a good laugh.
- Play some tunes
Soothing music has been shown to actually lower blood pressure, slow your heart rate and quiet anxiety. Try mid-tempo, melodious classical music, or even nature sounds such as ocean waves or a babbling brook. Sit and quietly focus on the instruments in the piece or picture the natural scenery associated with the sound. This exercise encourages you to quiet your thoughts and breathe deeply to relax.
- Get up and get moving
When it comes to hair loss due to stress, all forms of exercise can help ease anxiety and depressed mood by helping the brain release endorphins. You’ve heard of a runner’s high, but a brisk walk, dancing or jumping jacks, can all help elevate mood-boosting brain chemicals, enabling you to better deal with stress.
Hair Loss Due to Stress: Healthy Hair Solutions & Stress Relief
While you take steps to lower your stress, reduce stress related hair loss by promoting hair growth and reducing hair shedding. Maintain a healthy scalp with an invigorating hair and scalp serum, an exfoliating gentle shampoo, and a moisturizing conditioner with Argon oil and hazelnut oil. These 3 hair care products will help create the ideal environment for healthy hair growth. This multifaceted approach is the best way to alleviate hair loss due to stress.